8 common myths about therapy

8 common myths about therapy

8 common myths about therapy Therapy can be an incredibly effective way to support mental health, promote well-being, and foster personal growth. Yet, despite increasing awareness, many myths and misconceptions about therapy still persist. These false beliefs can...
10 reasons to go to counselling 

10 reasons to go to counselling 

10 reasons to go to counselling Counselling isn’t just for moments of crisis—it’s a powerful, proactive step toward self-understanding, growth, and healing. Whether you’re struggling with something specific or simply feeling overwhelmed, here are ten reasons why...
Coping with the loss of a baby: Support, grief and hope

Coping with the loss of a baby: Support, grief and hope

Coping with the loss of a baby: Support, grief, and hope The loss of a baby, whether through miscarriage, stillbirth, or shortly after birth is one of the most devastating experiences a person can face. It is a kind of grief that is often deeply misunderstood, yet...