Grief counselling support, online and at your own pace
A calm and compassionate space for bereavement and loss.
Grief can feel overwhelming, isolating, and difficult to put into words.
I offer gentle online grief counselling to help you navigate loss in your own way and at your own pace.
Online grief counselling for bereavement and loss
Hi, I’m Frances.
I am a qualified counsellor specialising in grief and loss, offering online support for people navigating bereavement, miscarriage, infertility, pet loss, relationship loss, and significant life changes.
I provide a calm, steady and non-judgemental space where you can talk about your experiences without pressure or expectations.
Grief affects everyone differently
You may be coping with the death of someone important to you, miscarriage or pregnancy loss, infertility, pet loss, relationship loss, or a significant life change that has left things feeling uncertain.
Grief can affect how you feel day to day, how you relate to others, your routines, your sense of identity, and how the future feels.
If you would like a clearer sense of the areas I work with, you can read more about the types of grief I support below.
Types of loss I support
You may be experiencing:
• Bereavement following the death of a loved one
• Miscarriage and pregnancy loss
• Infertility and involuntary childlessness
• Pet loss
• Anticipatory grief
• Relationship loss and separation
• Significant life transitions and changes
Grief can arise in many different circumstances, not only bereavement.
What counselling can help with
There is no single way grief should look or feel.
Sessions are guided by what feels most important to you and how grief is affecting your life. Together we may explore:
• Making sense of your emotional responses to loss
• Understanding how grief is affecting your daily life
• Finding ways to cope when things feel overwhelming
• Adjusting to life after loss
• Creating space for memories, reflection, and meaning
About me
I offer a calm and compassionate space where you can talk openly about your experiences without pressure, judgement, or expectations about how grief should look.
My approach is steady and responsive to what you bring. I understand that starting counselling can feel like a significant step, especially when life already feels uncertain.
If you would like to know more about my background and approach, you can read more about me below.
How online counselling works
Sessions take place online via secure video call or by telephone, allowing you to access support from a location where you feel comfortable and at ease.
Appointments are usually weekly or fortnightly, depending on your needs and circumstances.
Before booking, you are welcome to arrange a free 20-minute introductory consultation to see whether working together feels right for you.
Starting counselling
Many people feel unsure before starting counselling, particularly if they have never had counselling before.
You do not need to prepare anything in advance or know exactly what to say. We can begin with whatever feels most important to you, whether that is a recent experience, a memory, a feeling, or simply where things feel difficult right now.
If you have questions before getting started, you may find the FAQ page helpful. You can also explore my grief support articles for further reflection on grief and loss.
You don’t have to navigate grief alone
Whether your loss is recent or many years ago, support is available when you feel ready to take the next step.
What clients say
You don’t have to navigate this alone
When you are ready, you are welcome to take the next step.
