One-to-one online counselling sessions

Individual online sessions for bereavement, loss, and significant life changes.

How online counselling sessions work

Counselling sessions take place via secure video call or telephone, giving you dedicated time to focus on your experience.

Appointments can be arranged weekly or at intervals that suit your needs.

You can attend counselling sessions from a private, comfortable space of your choice, without the need to travel. This can help make sessions easier to fit around work, family life, and other commitments.

Grief and loss can take many forms

Grief is a natural response to loss, but loss itself can take many different forms. While it is often associated with bereavement, grief can also follow experiences such as miscarriage, infertility, pet loss, or significant life changes that leave life feeling different from before.

Each loss carries its own meaning and impact. Whatever has changed in your life, having the opportunity to acknowledge and understand your experience can help you navigate the challenges that grief may bring.

Loss of a loved one

Grief following the death of a partner, parent, child, sibling, family member, or friend can be profound and deeply personal. Every relationship is unique, and the way we grieve is often shaped by the bond we shared, the role that person played in our lives, and the meaning they held for us.

Loss can bring a range of emotions and challenges, and there may be times when life feels unfamiliar or difficult to navigate. Counselling offers a safe and supportive space to explore your grief, honour your relationship with the person who has died, and find support as you adjust to life after loss.

Pregnancy loss and fertility-related grief

The grief associated with miscarriage, baby loss, infertility, and fertility challenges is often deeply personal and can be difficult to put into words. You may be coping with the loss of a pregnancy, navigating fertility treatment, or coming to terms with changes to the future you had imagined.

These experiences can bring feelings of sadness, disappointment, anger, loneliness, and uncertainty, and may leave you feeling unsupported or misunderstood. Counselling provides a gentle space to explore your thoughts and emotions, honour your experience, and receive support without judgement.

Pet loss

The loss of a pet can be deeply significant. Pets are often much-loved companions whose presence becomes woven into daily life, routines, and relationships. Their absence can leave a profound sense of loss and sadness that may not always be fully understood by others. Counselling offers a compassionate space to acknowledge that bond, honour your pet’s place in your life, and explore the grief that follows.

Other significant life changes or transitions

Not all grief follows a bereavement. Sometimes it arises when life changes in ways that cannot be reversed, leaving you mourning a role, relationship, future, or sense of self that once felt familiar.

This may include the end of a relationship, changes within your family, retirement, relocation, illness, disability, or other significant life events. Such experiences can leave you feeling unsettled, uncertain, or disconnected from the life you once knew. Counselling provides a supportive space to explore these changes, process the feelings they bring, and adjust to a new chapter at your own pace.

Whatever your experience of loss

Your experience does not need to fit into a particular category to deserve support. Whatever has brought you here, counselling can offer a space to gently explore what you are carrying and what you need as you move through this chapter of your life.  If you would like to learn more about grief and loss, you may also find the articles below helpful.

• 10 healthy ways to cope with grief after bereavement and loss 
• Coping with the loss of a baby: Support, grief, and hope
• Moving through change: A practical guide for life’s big transitions