8 common myths about therapy

8 common myths about therapy

8 common myths about therapy Therapy can be an incredibly effective way to support mental health, promote well-being, and foster personal growth. Yet, despite increasing awareness, many myths and misconceptions about therapy still persist. These false beliefs can...
8 common myths about therapy

10 ways counselling can improve your mental health

10 ways counselling can improve your mental health Counselling isn’t just for moments of crisis, it’s a powerful, proactive step toward self-understanding, growth, and healing. Whether you’re struggling with something specific or simply feeling overwhelmed, here...
Coping with the loss of a baby: Support, grief and hope

Coping with the loss of a baby: Support, grief and hope

Coping with the loss of a baby: Support, grief, and hope The loss of a baby, whether through miscarriage, stillbirth, or shortly after birth is one of the most devastating experiences a person can face. It is a kind of grief that is often deeply misunderstood, yet...