Grief support sessions
These sessions offer a calm, supportive space where you can explore your experience in a way that feels right for you
What sessions are like
Grief can affect every part of life
Grief can leave you feeling unsettled, overwhelmed, or not quite yourself, and it may affect both your emotional wellbeing and your day-to-day life in unexpected ways.
In our sessions, we begin with whatever feels most present for you. This might be something you are struggling with right now, a memory that has surfaced, or the way grief is showing up in your life at this moment.
What grief counselling involves
There is no set agenda or expectation for what you should bring. Sessions are guided by what feels most important to you each time we meet.
This may include exploring the emotional impact of your loss, changes in identity or relationships, or feelings such as sadness, anger, guilt, anxiety, and/or numbness. We may also look at how grief is affecting sleep, concentration, or motivation, as well as triggers, anniversaries, and significant reminders, including experiences around the funeral and what has followed.
Some sessions may be reflective and slower in pace, while others may focus more closely on specific experiences or events that feel important to understand more clearly.
How we work together
There is no fixed structure to grief work.
We work in the present moment with what feels most relevant, allowing your process to unfold at a pace that feels manageable. My role is to offer steady, supportive space as you make sense of your experience in your own way, drawing on an integrative way of working, shaped around what feels most helpful for you as an individual.
What clients say
“Frances was extremely helpful in supporting me through a difficult time. She is professional, insightful, and supportive.”
“I would highly recommend Frances. She was calm and professional, and I felt a real sense of improvement after our sessions.”
Common questions
Do I need to have everything figured out before starting grief counselling?
No. Counselling doesn’t require you to have everything worked out in advance. It’s completely normal to start feeling uncertain, overwhelmed, or unsure where to begin. We can gently explore things together from wherever you are right now.
Is it normal for grief to feel worse before it feels better?
Yes. Grief can come in waves, and noticing your emotions more closely can sometimes feel intense or overwhelming. This is a normal part of grief, and counselling provides a supportive space to help you navigate these feelings safely and at your own pace.
How many sessions will I need?
This varies for each person. Some people find short-term support helpful, while others prefer longer-term sessions.
What should I expect during my first counselling session?
The first session is a gentle introduction where we explore what has brought you to counselling and what you might be hoping for from support. It is also an opportunity for you to ask questions and begin to get a sense of how we might work together.
Next steps
You are welcome to get in touch to arrange a free consultation and explore whether counselling feels right for you.