A safe space for healing and hope
Frances Rayner
NCPS (Acc.)
About me
Hi, I’m Frances and I’m so glad you are here.
With over 15 years of experience I am dedicated to helping and supporting individuals through bereavement, grief, loss, and some of life’s most challenging transitions.
Grief touches every part of who we are – physically, emotionally, mentally, and spiritually. It can leave us feeling disoriented, disconnected, or unsure how to move forward.
Over the years, I’ve come to understand that grief touches every part of who we are; our thoughts, emotions, and sense of identity. My approach is grounded in empathy, presence, and the belief that healing begins with being truly heard. As a counsellor, my role is to offer gentle support and a grounded presence as you navigate this deeply personal journey.
How my passion for grief counselling developed
My path into grief counselling
I came into grief counselling because I’ve seen how isolating and overwhelming loss can feel, and I believe nobody should have to navigate that alone.
Whether you’re mourning someone you love, facing a life change that has shaken your foundations, or carrying a quiet grief that’s hard to explain, you deserve support that honours your experience.
Why I specialise in grief and bereavement
I have a deep passion for supporting individuals through bereavement because I truly understand how isolating and life-altering grief can be.
My path into grief counselling has been shaped by both personal experience and my work with clients, each teaching me that while grief looks different for everyone, we all share a need to be seen, heard, and understood in our pain.
How I can help you
Whether you’re struggling to make sense of your loss, coping with unexpected emotions, or simply need someone to walk beside you through your healing journey, I am here to listen, support, and help you find your way through.
About grief counselling
Grief counselling isn’t about finding quick answers, it’s about creating space for what feels too heavy to carry alone.
My approach to counselling
My approach is person centred, which means our work together is guided by your needs, your pace, and your story.
I draw on a range of therapeutic approaches to meet you where you are. At the heart of my work is a commitment to empathy, authenticity, and deep listening. I offer a safe place where you can express what’s true for you, without pressure or judgement.
What to expect from grief counselling
In our sessions, you’ll find warmth, steadiness and gentle guidance. Together, we will explore your story at your pace and find a language for what may feel unspeakable. We will make sense of the changes that grief brings, and slowly build the inner capacity to hold your pain and in time, your joy. Together, we will gently explore your experience of loss and find ways to rebuild connection, meaning and hope in your life.
Professional qualifications and training
I am an Accredited Registrant Member of the NCPS (National Counselling and Psychotherapy Society), and I adhere to their professional code of ethics. I hold an Advanced Diploma in Counselling and have completed specialist training in grief and bereavement support, equipping me to provide compassionate, informed guidance through loss.
Types of grief and loss I support
I offer gentle, compassionate support for those facing different kinds of grief and loss, including:
-
The passing of a spouse or partner navigating the profound changes this brings.
-
Grieving the loss of a parent or sibling with sensitivity to your unique relationship and experience.
-
Coping with miscarriage or infertility related grief honouring both the hopes and the heartache involved.
-
Healing from the loss of a beloved pet recognising the deep bond and unconditional love you shared.
-
Living with anticipatory grief offering support for those caring for a loved one through long-term illness or decline.
- Facing major life changes such as illness, relationship breakdown, loss of identity, faith transitions, or changes in role or purpose.
Whatever type of loss you are experiencing, you will find a safe, understanding space here; a place where your feelings are valid, your story matters, and you don’t have to face grief alone.
Get in touch
I understand that reaching out to a therapist takes courage, especially during painful or uncertain times. That’s why I offer a free 20-minute consultation, with no obligation to book.
This conversation gives you space to ask questions, share what you’re going through, and see if my approach feels like the right fit for you.
Whenever you’re ready, I’m here to listen and support you.
Join our monthly newsletter
Grieving the loss of someone you love is deeply personal and it takes time. Our monthly newsletter is here to offer comfort, support, and understanding as you move through this difficult journey.
Subscribe today to receive compassionate support