A safe space for healing and hope
Frances Rayner
NCPS (Acc.)
About me
About Frances Rayner
Hi, I’m Frances, a fully qualified and insured therapist and counsellor with over 15 years of experience supporting individuals through grief, loss, and some of life’s most challenging transitions.
Over the years, I’ve come to understand that grief touches every part of who we are – our thoughts, emotions, and sense of identity. My role is to offer gentle support and a grounded presence as you navigate this deeply personal journey.
Grief isn’t something we “get over” – it’s something we learn to live alongside. My approach is grounded in empathy, presence, and the belief that healing begins with being truly heard.
My Journey and Approach
Navigating your grief
I have a deep passion for supporting individuals through bereavement because I truly understand how isolating and life-altering grief can be. My path into grief counselling has been shaped by both personal experience and my work with clients, each teaching me that while grief looks different for everyone, we all share a need to be seen, heard, and understood in our pain.
You are not alone
Grief touches every part of who we are – physically, emotionally, mentally, and spiritually. It can leave us feeling disoriented, disconnected, or unsure how to move forward. I offer empathy, understanding, and a steady, supportive presence as you navigate this difficult terrain at your own pace.
A safe space for your grief
Whether you’re struggling to make sense of your loss, coping with unexpected emotions, or simply need someone to walk beside you through your healing journey, I am here to listen, support, and help you find your way through.
How I support you through loss
Grief counselling isn’t about finding quick answers – it’s about creating space for what feels too heavy to carry alone. My approach is person-centred, which means our work together is guided by your needs, your pace, and your story.
I draw on a range of therapeutic approaches, including integrative counselling, to meet you where you are. At the heart of my work is a commitment to empathy, authenticity, and deep listening – offering a safe place where you can express what’s true for you, without pressure or judgement.
Together, we’ll gently explore your experience of loss and find ways to rebuild connection, meaning, and hope in your life.
Professional qualifications and training
I am an accredited registrant member of the National Counselling and Psychotherapy Society, adhering to their professional code of ethics. I hold an Advanced Diploma in Counselling and have completed specialist training in grief and bereavement support, equipping me to provide compassionate, informed guidance through loss.
Types of Loss I Support
I offer gentle, compassionate support for those facing many kinds of loss, including:
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The passing of a spouse or partner – navigating the profound changes this brings.
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Grieving the loss of a parent or sibling – with sensitivity to your unique relationship and experience.
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Coping with miscarriage or infertility-related grief – honouring both the hopes and the heartache involved.
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Healing from the loss of a beloved pet – recognising the deep bond and unconditional love you shared.
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Living with anticipatory grief – offering support for those caring for a loved one through long-term illness or decline.
Whatever your loss looks like, you will find a safe, understanding space here – a place where your feelings are valid, your story matters, and you don’t have to face grief alone.
Get in touch
I understand that reaching out to a therapist takes courage, especially during painful or uncertain times. That’s why I offer a free 20-minute consultation, with no obligation to book.
This conversation gives you space to ask questions, share what you’re going through, and see if my approach feels like the right fit for you.
Whenever you’re ready, I’m here to listen and support you.
Join my monthly newsletter
Grieving the loss of someone you love is deeply personal — and it takes time. My monthly newsletter is here to offer comfort, support, and understanding as you move through this difficult journey.
Subscribe today to receive compassionate support