My Blog
8 common myths about therapy
8 common myths about therapy Therapy can be an incredibly effective way to support mental health, promote well-being, and foster personal growth. Yet, despite increasing awareness, many myths and misconceptions about therapy still persist. These false beliefs can...
10 reasons to go to counselling
10 reasons to go to counselling Counselling isn’t just for moments of crisis—it’s a powerful, proactive step toward self-understanding, growth, and healing. Whether you're struggling with something specific or simply feeling overwhelmed, here are ten reasons why...
Navigating loss with grief counselling: Finding strength through healing
Navigating loss with grief counselling: Finding strength through healing Grief is a profound and deeply personal experience—one that touches every life at some point. Whether brought on by the loss of a loved one, the end of a relationship, or another major life...
Coping with the loss of a baby: Support, grief and hope
Coping with the loss of a baby: Support, grief, and hope The loss of a baby, whether through miscarriage, stillbirth, or shortly after birth is one of the most devastating experiences a person can face. It is a kind of grief that is often deeply misunderstood, yet...
10 gentle ways to support yourself (or a loved one) through Grief
Understanding Grief Grief is the complex mix of emotions we feel after a significant loss — most commonly, the death of a loved one. But grief isn’t limited to death. We can grieve the loss of a job, a business, a relationship, a pet, or any major life change. These...
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