Dove Counselling Blog
10 healthy ways to cope with grief after bereavement and loss
10 healthy ways to help yourself through grief after bereavement and loss About grief Grief is all the thoughts and feelings you have after a loved one dies. You can also have grief over all sorts of things, for example the loss of a business, job, or beloved pet. ...
Navigating the emotional aftermath: What to expect immediately after the funeral
Navigating the emotional aftermath: What to expect immediately after the funeral The days and weeks following a loved one’s funeral often bring a unique and unexpected emotional shift. The whirlwind of planning, visitors, and responsibilities gives way to a new kind...
Moving through change: A practical guide for life’s big transitions
Moving through change: A practical guide for life’s big transitions Life is full of transitions, some expected, others abrupt. Whether you're starting a new job, moving cities, ending a relationship, or redefining your goals, one thing is certain: change is...
8 common myths about therapy
8 common myths about therapy Therapy can be an incredibly effective way to support mental health, promote well-being, and foster personal growth. Yet, despite increasing awareness, many myths and misconceptions about therapy still persist. These false beliefs can...
10 ways counselling can improve your mental health
10 ways counselling can improve your mental health Counselling isn’t just for moments of crisis, it’s a powerful, proactive step toward self-understanding, growth, and healing. Whether you're struggling with something specific or simply feeling overwhelmed, here are...
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