Individual Grief Counselling
My grief counselling sessions are tailored to meet you where you are, providing a safe and supportive space to explore your feelings and begin healing at your own pace.
Personalised Support for Your Unique Journey
Each person experiences grief differently, so I focus on your unique story, emotions, and needs. Together, we’ll create a counselling plan that respects your pace and helps you process your loss in a way that feels right for you.
Flexible and Accessible Sessions
I offer counselling through secure video calls or phone sessions, making it easy for you to access support from wherever you feel most comfortable.
Scheduling is flexible weekly, bi-weekly, or as needed so you can prioritise your healing in a way that fits your life.
Embracing Emotions
In our sessions, I create a safe space for you to fully express your emotions without judgment. Together, we’ll explore healthy coping strategies that help you manage grief’s ups and downs while gently guiding you toward personal healing and renewed strength.
This balanced focus supports both emotional release and the development of resilience for the challenges ahead. My goal is to empower you to find hope and regain balance in your life. Every step we take together helps you rebuild a meaningful, hopeful future.
FAQ
How do I know if grief counselling is right for me?
I’m here to support you no matter where you are in your grief. If you feel overwhelmed or stuck, counselling can help you find clarity and healing.
What should I expect during my first session?
In our first session, I’ll listen carefully to your story and feelings. Together, we’ll explore your needs and set goals to create a personalised healing plan just for you.
How long does each counselling session last?
Each session lasts 50 minutes, giving us enough time to connect, explore your emotions, and work on coping strategies that support your healing journey.
Can I choose between video call or phone sessions?
Yes, I offer both secure video calls and phone sessions to provide you flexibility and comfort. You can choose whichever feels safest and most convenient for you.
What if I need to reschedule or cancel a session?
I understand life happens. Please give me at least 24 hours’ notice to reschedule or cancel. This helps me offer your time slot to someone else who needs support.
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Grieving the loss of someone you love is deeply personal — and it takes time. Our monthly newsletter is here to offer comfort, support, and understanding as you move through this difficult journey.
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